The first step in my 600 lbs challenge. Bodyweight was 194, also used a weightlifting belt. Felt pretty easy, though you can see me strain right off the floor.
Weightlifting: A Minimalist's Powerlifting Routine for the Middle-aged Lifter
Here's some greasy old fucker deadlifting At 41 years of age, some might say that's it's time to take it easy and leave those ...
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Actually, this is pretty accurate. Everybody wants to lose weight. Except weightlifters, in most cases. For powerlifters, in particul... -
Nearly fifty days in, I wouldn't consider squatting every day difficult. Certainly it would be to someone unaccustomed to it, but the...
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