Weightlifting: Press 135 for 12

 

The overhead press used to be my favorite lift. However, years of stalling, as well as shoulder pain, led to my abandonment of it in favor of the bench press. Now I'm rotating it back in, pressing every Monday, utilizing my PR approach. Hopefully my shoulder will hold up.

	1RM	2RM	3RM	4RM	5RM	6RM	7RM	8RM	9RM	10RM	12RM
Low Bar Squat	415	380	365	350	360		340	320		315
High Bar Squat	390	365	350	345	340		315	320		300
High Bar Squat (Paused)	365		315	300	275
High Bar Squat (No Belt)	365	335	325	325	330			285	295	250
Front Squat	315	300	300	275	270	255	245	225	215	225
Bench Press	315	290	280	275	270	260	255	250	245	235	225
Bench Press (Paused)	300	280	270	260	250	240	245	235	230	225
Overhead Press	195	185	175	170	170	160	155	150	140	145	135
Deadlift	510	470	455	425	425	415	410	390	405	360
Deadlift (No Belt)	460		450			400	405		365	340
Sumo Deadlift	455	435	435	420	410					315
LB SQ no belt	380	350	345	330	335	315	315	300	295	275	275
Push Press	230	205	205	195	185
Barbell Rows	315	305	295		275
Close Grip	295	280	270	265	255	250	245	240	235	240	225
Clean and Push Press	205	175	185		160