Monday, June 26, 2023

Weightlifting: Bench Press 275 for 4


Been hitting bench press and deadlift PRs, but my squat has floundered, so I'm utilizing more of a traditional volume approach than my PR every workout strategy. Been getting sorer lately, so recovery might become an issue.


1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 13RM 14RM 15RM
Low Bar Squat 415 380 365 350 360
340 320
315



High Bar Squat 390 365 350 345 340
315 320
300
275

High Bar Squat (Paused) 365
315










High Bar Squat (No Belt) 365 335 325 325 330

285
250



Front Squat 315 300 300 275 270 255 245 225 215 225



Bench Press 315 285 275 275 260 250 245 235 240 235 225


Bench Press (Paused) 290 275 265
245








Overhead Press 195 185 175 170 170 160 155 150 140 145



Deadlift 510 460 455 425 410 415 410 390 365 360


315
Deadlift (No Belt) 455






365 340



Sumo Deadlift 420 405 405
385








Clean 235 225 220 195









Push Press 230 205 205 195 185








Incline Press (low angle) 255 245
225 235 225 215 210
205



Close Grip 290 275 265
255 250 225 235
225



BTNPP 225
205
160








SGDL 405
365
315








Wchins

45 50 50 35 30






Wednesday, June 21, 2023

System Shock Remake Review

 

System Shock (2023) is a complete remake of the original 1994 Looking Glass Studios classic by remaster pros Nightdive. They've rebuilt the game in Unreal Engine, preserving its look and level design while updating a few areas (the recyclers are not present in the original game, for example). The result feels like a 90's game with its lack of direction (it can be hard to figure out what to do in System Shock) as well as its labyrinthine level design, which gave me flashbacks of wandering around in Dark Forces, a Star Wars shooter released in 1994. You're a hacker blackmailed into infiltrating Citadel Station, a space station taken over by a rouge AI named Shodan, who has transformed the crew into grotesque cyborgs or mutants. You do this mostly by sneaking around and running and gunning. System Shock is a first person shooter, but it's also a survival game. Health packs are extremely scarce, and you might find yourself running back to the initial Medical level to heal yourself in a medical bed. The floors of the space station are independent levels that you can access anytime if you meander back to the right elevator. Weapon ammo isn't quite as scarce, but you'll run out of the ammunition for the stronger weapons pretty quickly, and you'll then need to either find more ammo or scrounge up enough coins by recycling junk to pay for ammo in a vending machine. You'll also receive cybernetic implants that can aid gameplay, such as an energy shield you can toggle. 

The enemy design is pretty good. You'll face various cyborgs, imp-like mutants, hovering robots, and track-based turrets, as well as bosses like the heavily armored Harvester. Making your way through a level requires careful referencing of the map, since even with the updated graphics (which are pretty great) you'll still struggle to recognize where you are. System Shock feels like a dungeon crawler, and given that all the individual elements of its design are excellent, it can be a very addictive, immersive experience. There are also several puzzles, most of which involve rerouting power circuits to open a door, and they can be pretty tough, despite being somewhat reminiscent of Bioshock's pipe mini-game. Another facet of the game is cyberspace, which has been redesigned into a Descent-like shooter. I found these sections okay, and apparently they're a big improvement over the wireframe design of the original, but I was thankful that there are only a few of them.

Shodan is an iconic villain, and her taunting presence and disembodied mishmash of a voice will haunt your journey through Citadel Station. I do wish Nightdive had implemented some sort of objective system. Adding a quest arrow would've ruined the game; I mean like just a list in your inventory stating what you're supposed to be doing for every level. The game wants you to figure out your objectives by listening to audio logs, but that depends on finding the correct log and putting two and two together. For example, you're supposed to destroy all the CPU nodes on every floor of Citadel Station, and I'm not really sure if I found a log stating that that was a goal of the Station's resistance. You'll also have no idea what these CPU nodes look like. I ended up consulting a walkthrough when I got stuck, and while that might be a turn-off to some, it save me a lot of frustration.

If you can stomach 90's design conventions (this is more of a remaster in some respects than a remake) System Shock is a great game, especially if you're fan of its descendants, such as Deus Ex and Prey. It's also worth mentioning that it runs great, and I was able to keep a steady 144 frames per second at 1440p maxed settings on my RTX 3080/ Ryzen 7 5880x.

Screenshots below:
















 

Tuesday, June 20, 2023

Weightlifting: 415 Deadlift for 6

 

The PRing continues! In addition to the above 415 for 6 deadlift (ten pound PR), I recently did a 255 for 5 close-grip bench press. I've started doing more assistance work, including calves and biceps every day, in an effort to fill out my limbs. PR chart updated below.

Friday, June 16, 2023

There Are No Intellectual Conservatives

 

Stable genius.

I was reading Vox's review of Patrick Deneen's "Regime Change" when I realized that I've heard Deneen's arguments before through my conservative friend. For those, like myself, who have never heard of Deneen, he's a professor at Notre Dame who wrote "How Liberalism Failed," a 2018 book recommended by the likes of Barack Obama and other left of center luminaries, despite the fact that Deneen seems to blame them for all of America's problems. I'm not really interested in Deneen's book; according to Vox, it's heavy on opinions and straw-men rather than facts and statistics. Deneen (and my friend) blame liberalism for destroying small-town America and Christianity through the ill-guided progressiveness of elites, who are more interested in maintaining power than really implementing liberal policies. Elites are, according to Deneen (and my buddy) basically anyone with a college degree working a knowledge sector job. That classification would include people like my wife, who is an HR manager making around 72,000 a year. Pretty elite, right? From the article:

"Deneen compares this new elite unfavorably to medieval aristocrats, and even the wealthy of Gilded Age America because of their disconnection from place and tradition. Unlike aristocrats, who ruled over specific land and a specific group of peasants, the modern elite is transient and cut off from the working people who surround them. The nature of this elite, he argues, reflects “the culminating realization of liberalism”: a system that theoretically opposes hierarchy but actually has given rise to new and veiled forms of stratification."

My wife, who comes from a rural Indiana town, who was the first person to go to college in her family, isn't cut off from the working people around her. She's married to a man (me) who does have a college degree but who has chosen to work as a small farmer. We are surrounded by people who don't possess secondary education, as well as those who do, and the argument that a middle-management job somehow cuts you off from any blue-collar person is absurd. My sister and her husband both have knowledge sector jobs in Washington, D.C., and they have working class friends. Elite college professors like Deneen, however, likely are fairly isolated from plumbers and farmers. Forbes states that 53 percent of adults over 25 have some secondary education. Deneen's definition of elites is ridiculous, but there's a method to his madness. It's much easier to get angry at an overpaid college professor sipping his latte and chowing down on avocado toast if you're a manual laborer than it is to get pissed off at a millionaire like Donald Trump. That college professor probably doesn't make much more than a plumber. It's the Welfare Queen strategy: forget about the rich not paying any taxes, what about that unemployed single mom on disability driving her caddy around the neighborhood? People naturally feel angrier about the person closer to them in social status. From the article:

"In Deneen’s thinking, it is axiomatic that the central divide in Western politics is between the villainous liberal elite (the “few”) and the culturally conservative mass public (“the many”). The liberal elites wish to impose their cultural vision on society and attack the customs and traditions of ordinary people; the many, who are instinctively culturally conservative, have risen under the banner of leaders like Trump to oppose them.

Except how do we know that liberals really are “the few?”

Deneen doesn’t cite election or polling data to support his theory of a natural conservative majority. Trump has never won the popular vote while on the ballot; his party performed historically poorly in two midterm elections since his rise to power. Polling on the cultural issues Deneen so cares about, like same-sex marriage, often finds majority support for liberal positions."

 My friend once told me that the bedrock of the Republican Party is socially conservative young families. The data doesn't really back that up. Pew Research's analysis of the 2020 election found that 49 percent of Biden's voters were people under 50, while Trump voters under 50 composed 39 percent of his total. More and more young people are voting for the left of center party, not Republicans.There's no tiny liberal elite ruling over a vast conservative mass.

What's killing small towns isn't liberalism, it's capitalism. Purdue Pharma pushed OxyContin on doctors who in turn pushed in on patients. Factories outsourced jobs to other countries and fought labor unions, leaving small town decimated. Christianity is declining in America because the religious right have overly involved themselves in politics.

Liberalism as a boogieman responsible for all of America's problems is literally the only "truth" conservatives have. They invest intellectual capital in pushing this bogus theory without relying on citations or data because they know that they have no solutions, only scapegoats. According to Vox's review, Deneen's solution basically amounts to a conservative theocracy, intent on suppressing belief disparate to their own. Fascism isn't really an attractive political stance (although that hasn't stopped Ron Desantis from making it the cornerstone of his presidential campaign), so "intellectuals" like Deneen will beat around the bush and advocate "Regime Change" without directly calling for gulags and secret police. The data doesn't support Deneen's conclusions, but that doesn't matter, because he engages in emotional reasoning. It all feels right, just like any good conspiracy theory, and what are fact to get in the way of your opinions?

 

Tuesday, June 13, 2023

Weightlifting: 315 for 15 Deadlift

 

Who does a fifteen rep max for deadlifts? I do! Wasn't that bad, really. Now, if you asked me to do a fifteen rep max set of squats, that's another story. PR table is updated with recent PRs and more exercises. There's some fluff there (Snatch and Clean & Jerk?) but the more exercise you have, the easier it is to PR every workout. Really enjoying this approach.


1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 13RM 14RM 15RM
Low Bar Squat 415 380 365 350 360
340 320
315



High Bar Squat 390 365 350 345 340
315 320
300
275

High Bar Squat (Paused) 365
315










High Bar Squat (No Belt) 365 335 325 325 330

285
250



Front Squat 315 300 300 275 270 255 245 225 215




Bench Press 315 280 275 265 260 250 245 235 240 230 225


Bench Press (Paused) 290 260

245








Overhead Press 195 185 175 170 170 160 155 150 140 145



Deadlift 510 460 455 425 410 405 410 390 365 360


315
Deadlift (No Belt) 455






365 340



Sumo Deadlift 420 405 405
385








Clean 235 225 220 195









Push Press 230 205 205 195 185








Incline Press (low angle) 255 245
225 235 225 215 210
205



Close Grip 290 275 265
255 215 225 235
225



BTNPP 225
205
160








SGDL 405
365
315








Wchins

45 50 50 35 30






Snatch 155












Clean & Jerk 215












Power Clean 240
215










Clean and Press 180 175 185
160








Reverse Grip BP 230 225 185 215 210
205






LB SQ no belt
335

315








BTNP



150








Box SQ 425
400










Rack Pull 570












Pin SQ 475












Conan Brothers Q&A

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