Wednesday, August 30, 2023

Weightlifting: 300 lbs Barbell Row for 2 Reps

 

I've never been a big fan of barbell rows for lat development, but using them as a deadlift assistance movement makes a lot more sense, especially if you're lifting heavy. Been focusing on some higher rep PRs on the bench (I did 205 for 15) and just trying to squat more frequently in an effort to move that lift.


1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM
Low Bar Squat 415 380 365 350 360
340 320
315
High Bar Squat 390 365 350 345 340
315 320
300
High Bar Squat (Paused) 365
315






High Bar Squat (No Belt) 365 335 325 325 330

285
250
Front Squat 315 300 300 275 270 255 245 225 215 225
Bench Press 315 285 280 275 265 260 250 245 240 235
Bench Press (Paused) 300 275 265 255 245 240
225

Overhead Press 195 185 175 170 170 160 155 150 140 145
Deadlift 510 460 455 425 410 415 410 390 365 360
Deadlift (No Belt) 460
435

400

365 340
Sumo Deadlift 420 405 405 405 385



315
Clean 235 225 220 195





Push Press 230 205 205 195 185




Incline Press (low angle) 255 245
225 235 225 215 210
205
Close Grip 290 275 265 260 255 250 240 235 230 230

Saturday, August 26, 2023

New Music: Daughter (Electric Version)

 

Probably one of my best rockers, Daughter was written sometime in 2013. On this version, I used my Epiphone Dot, which has the thickest tone of any of my guitars, although its intonation gets worse the higher you go on the neck. I did an acoustic version about two years ago, so check that out.

Monday, August 21, 2023

Pointless Venture Answers Reddit: Why Aren't People Who Have Physical Jobs Muscular?

 


I guess it's not a stupid question.

I love Reddit, but you get a lot of situations where the blind are leading the blind. There are plenty of keyboard warriors answering the above query, likely folks who've never done any manual labor in their life, nor had any experience in weightlifting beyond the odd dumbbell they fondled in high school. Here are a couple examples:

"The thing is the construction worker is probably stronger than a bodybuilder in REAL strength. I'm on both sides of this. A construction worker who also lifts as well. I'll tell you there are jack gym Bros where the strength does not translate outside of the gym, and I know guys who never lifted a weight strong as fuck from just working with their hands."

"caffeine, nicotine and dumbass right wing talk radio is basically super soldier serum."

"My dad has been a carpenter since he was in his early 20s. At 50 I’m convinced he could break my hand by squeezing it. He’s also had a beer belly his whole life but can throw heavy ass furniture and wood around like nothing. You would never know by looking at him but he’s ridiculously strong."

"I worked with a few gym rat types and they could easily bench more than me in a controlled manner but I swear when it came to lifting something dumb heavy and out of position or getting something up a ladder they could not do it.

I was scared to move heavy shit with them because I was afraid they would fold up,drop it and blow my spine to pieces with the dead weight. They had no endurance they were always tired and needed to eat. I'm sure some of that was from them hitting the gym after work , they were good guys just blew my mind. They always wanted to know how much something weighed, im like I don't fucking know we just got to get it up there stop stalling."

"This is precisely my observation. 30 years in trades and I learned bulky dudes are weak af. Give me a lean roofer any day of the week."

As someone who's a farmer and a weightlifter, I feel as though I am uniquely qualified answer this query. What a lot of the above people are confusing with strength is work capacity. Work capacity is essentially your ability to do medium intensity physical labor. Your average American has the work capacity of an obese slug. I can't tell you how many times people have told me "oh get help, that's heavy" before I've bent down to pick up an object that weighs maybe thirty to one-hundred pounds, and they're always dumbfounded when I pick it up with little effort. I am certainly not the strongest man alive, but I have decent work capacity from handling forty to fifty pound bushels of produce every single day. Work capacity also encompasses the ability to handle the heat and uncomfortable circumstances. Somebody who works outside, like a day laborer, has a heartier constitution just from getting used to being sweaty, gross, and hot.

At the same time, your average gym bro isn't likely that strong or muscular. Some dude working on his six pack or his Instagram shred is more concerned with being lean than setting world records on any strength lifts. Actual bodybuilders who possess a decent amount of muscle mass are strong as hell, and only a complete ignoramus would insist otherwise. Yeah, sure, I bet your average plumber is stronger than a guy doing reps in the squat with over 400 lbs, Reddit.

In my own case, lifting has helped me perform my job better. I no longer have back pain from picking apples or lifting crates since I started deadlifting a decade ago, and my work capacity has increased from doing multiple sets of compound lifts like squats and presses. Actual strong people look strong ten times out of ten. Question answered! Now let's get down to answering some actually interesting queries, like what's the best monkey or which dinosaur could kill an elephant.

 

Wednesday, August 16, 2023

Weightlifting: 300 lbs Barbell Row

 

I don't have barbell rows on my PR sheet, but this is definitely the heaviest one I've ever done. Lot of guys think that heavy barbell rows with a bit of cheating are a great assistance exercise for the deadlift; I don't know about that. What I do know is that deadlifts are a great assistance exercise for barbell rows. That, and a lot of upper body pulling, like Yates rows, dumbbell rows, and chin ups. PR sheet is below, updated with some bench PRs (255 for 4 paused). 


1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM
Low Bar Squat 415 380 365 350 360
340 320
315
High Bar Squat 390 365 350 345 340
315 320
300
High Bar Squat (Paused) 365
315







High Bar Squat (No Belt) 365 335 325 325 330

285
250
Front Squat 315 300 300 275 270 255 245 225 215 225
Bench Press 315 285 280 275 265 260 250 245 240 235 225
Bench Press (Paused) 300 275 265 255 245

225


Overhead Press 195 185 175 170 170 160 155 150 140 145
Deadlift 510 460 455 425 410 415 410 390 365 360
Deadlift (No Belt) 460
435




365 340
Sumo Deadlift 420 405 405 405 385



315
Clean 235 225 220 195






Push Press 230 205 205 195 185





Incline Press (low angle) 255 245
225 235 225 215 210
205
Close Grip 290 275 265 260 255 250 240 235 230 230

Thursday, August 10, 2023

Weightlifting: 405 for 8 Deadlift

 


The PR every workout system is still working great for the Bench and Deadlift. I think it would work well for the squat if I squatted more than twice a week, but alas, that's not really possible, seeing how I have a hard enough time recovering as is. For my squat, I'm currently utilizing a progression scheme where one week I do fifteen singles pyramid style, then the next week I slightly lower the weights (by five pounds per set) and add two reps to all sets, then I do the same for the third (8 sets of 3 reps), fourth (5 sets of 4 reps), and fifth week (4 sets of 5), so by the end, I'm doing four sets of five with almost the same weights I did fifteen singles with. Confusing? It shouldn't be! Just start out with about 70 percent of your training max, then take it up to about 90 percent or more in singles using ten to five pound jumps per set. You don't have to be a genius to think up interesting progression scheme that surpasses the boring "add five pounds to three or four sets" every week.

1RM2RM3RM4RM5RM6RM7RM8RM9RM10RM
Low Bar Squat415380365350360340320315
High Bar Squat390365350345340315320300
High Bar Squat (Paused)365315
High Bar Squat (No Belt)365335325325330285250
Front Squat315300300275270255245225215225
Bench Press315285280275265255250245240235
Bench Press (Paused)300275265245225
Overhead Press195185175170170160155150140145
Deadlift510460455425410415410390365360
Deadlift (No Belt)460435365340
Sumo Deadlift420405405405385315
Clean235225220195
Push Press230205205195185
Incline Press (low angle)255245225235225215210205
Close Grip290275265260255250240235230230

Conan Brothers Q&A

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