Weightlifting: A beltless 450 for 3 Deadlift

 

I've finally started setting PRs again in the squat. I hit 315 for 6 and 310 for 7 in the beltless low-bar squat this week, and while those are still far away from my belted low-bar maxes, I'm getting closer. Squatting without a belt, doing paused high bar triples, and heavy box squats have really made me get comfortable with pushing myself again, likely because those squat variations all suck. In weightlifting (and in life), if you hate doing something, make it harder to make yourself harder. PR sheet below:

	1RM	2RM	3RM	4RM	5RM	6RM	7RM	8RM	9RM	10RM
Low Bar Squat	415	380	365	350	360		340	320		315
High Bar Squat	390	365	350	345	340		315	320		300
High Bar Squat (Paused)	365		315
High Bar Squat (No Belt)	365	335	325	325	330			285		250
Front Squat	315	300	300	275	270	255	245	225	215	225
Bench Press	315	290	280	275	270	260	255	245	245	235
Bench Press (Paused)	300	280	265	255	245	240	245	230	230	225
Overhead Press	195	185	175	170	170	160	155	150	140	145
Deadlift	510	470	455	425	410	415	410	390	405	360
Deadlift (No Belt)	460		450			400	405		365	340
Sumo Deadlift	455	435	405	420	410					315
Clean	235	225	220	195
Push Press	230	205	205	195	185
Incline Press (low angle)	255	245		225	235	225	215	210		205
Close Grip	295	275	270	265	255	250	245	235	230	235
BTNPP	225		205		160
SGDL	405		365		315
Wchins			45	50	50	35	30
Snatch	155
Clean & Jerk	215
Power Clean	240		215
Clean and Push Press	205	175	185		160
Reverse Grip BP	230	225	185	215	210		205
LB SQ no belt	380	350	335		315	315	310	300