Saturday, August 31, 2024

Weightlifting: 315 Deadlift for 16

 

I haven't hit any PRs since losing over 15 lbs, but I just managed to hit a one-rep record with 315 lbs for 16 in the deadlift. I'm feeling it today; my traps are so sore I can barely move my neck, and my ass and hamstrings are toast. Still, it's nice to hit a PR again. Middle-age is coming for me, brother, but I'm trying to be prepared.

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