Weightlifting: 455 lbs Sumo Deadlift

 

My Sumo Deadlift form is a pretty narrow stance, similar to how the GOAT Ed Coan deadlifted. I ain't know Ed Coan, though, hah. Getting more comfortable with Sumo and we'll see how far I can push it. The PR every week strategy is inherently conservative, however, so there's no reason to take big jumps.

	1RM	2RM	3RM	4RM	5RM	6RM	7RM	8RM	9RM	10RM
Low Bar Squat	415	380	365	350	360		340	320		315
High Bar Squat	390	365	350	345	340		315	320		300
High Bar Squat (Paused)	365		315
High Bar Squat (No Belt)	365	335	325	325	330			285		250
Front Squat	315	300	300	275	270	255	245	225	215	225
Bench Press	315	290	280	275	265	260	255	245	240	235
Bench Press (Paused)	300	275	265	255	245	240	235	230	225	225
Overhead Press	195	185	175	170	170	160	155	150	140	145
Deadlift	510	470	455	425	410	415	410	390	365	360
Deadlift (No Belt)	460		435			400			365	340
Sumo Deadlift	455	435	405	405	410					315