Weightlifting: 300 lbs Barbell Row

 

I don't have barbell rows on my PR sheet, but this is definitely the heaviest one I've ever done. Lot of guys think that heavy barbell rows with a bit of cheating are a great assistance exercise for the deadlift; I don't know about that. What I do know is that deadlifts are a great assistance exercise for barbell rows. That, and a lot of upper body pulling, like Yates rows, dumbbell rows, and chin ups. PR sheet is below, updated with some bench PRs (255 for 4 paused). 

	1RM	2RM	3RM	4RM	5RM	6RM	7RM	8RM	9RM	10RM	12RM
Low Bar Squat	415	380	365	350	360		340	320		315
High Bar Squat	390	365	350	345	340		315	320		300
High Bar Squat (Paused)	365		315
High Bar Squat (No Belt)	365	335	325	325	330			285		250
Front Squat	315	300	300	275	270	255	245	225	215	225
Bench Press	315	285	280	275	265	260	250	245	240	235	225
Bench Press (Paused)	300	275	265	255	245			225
Overhead Press	195	185	175	170	170	160	155	150	140	145
Deadlift	510	460	455	425	410	415	410	390	365	360
Deadlift (No Belt)	460		435						365	340
Sumo Deadlift	420	405	405	405	385					315
Clean	235	225	220	195
Push Press	230	205	205	195	185
Incline Press (low angle)	255	245		225	235	225	215	210		205
Close Grip	290	275	265	260	255	250	240	235	230	230