Weightlifting: 300 lbs Barbell Row for 2 Reps

 

I've never been a big fan of barbell rows for lat development, but using them as a deadlift assistance movement makes a lot more sense, especially if you're lifting heavy. Been focusing on some higher rep PRs on the bench (I did 205 for 15) and just trying to squat more frequently in an effort to move that lift.

	1RM	2RM	3RM	4RM	5RM	6RM	7RM	8RM	9RM	10RM
Low Bar Squat	415	380	365	350	360		340	320		315
High Bar Squat	390	365	350	345	340		315	320		300
High Bar Squat (Paused)	365		315
High Bar Squat (No Belt)	365	335	325	325	330			285		250
Front Squat	315	300	300	275	270	255	245	225	215	225
Bench Press	315	285	280	275	265	260	250	245	240	235
Bench Press (Paused)	300	275	265	255	245	240		225
Overhead Press	195	185	175	170	170	160	155	150	140	145
Deadlift	510	460	455	425	410	415	410	390	365	360
Deadlift (No Belt)	460		435			400			365	340
Sumo Deadlift	420	405	405	405	385					315
Clean	235	225	220	195
Push Press	230	205	205	195	185
Incline Press (low angle)	255	245		225	235	225	215	210		205
Close Grip	290	275	265	260	255	250	240	235	230	230