Monday, June 26, 2023

Weightlifting: Bench Press 275 for 4


Been hitting bench press and deadlift PRs, but my squat has floundered, so I'm utilizing more of a traditional volume approach than my PR every workout strategy. Been getting sorer lately, so recovery might become an issue.


1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 12RM 13RM 14RM 15RM
Low Bar Squat 415 380 365 350 360
340 320
315



High Bar Squat 390 365 350 345 340
315 320
300
275

High Bar Squat (Paused) 365
315










High Bar Squat (No Belt) 365 335 325 325 330

285
250



Front Squat 315 300 300 275 270 255 245 225 215 225



Bench Press 315 285 275 275 260 250 245 235 240 235 225


Bench Press (Paused) 290 275 265
245








Overhead Press 195 185 175 170 170 160 155 150 140 145



Deadlift 510 460 455 425 410 415 410 390 365 360


315
Deadlift (No Belt) 455






365 340



Sumo Deadlift 420 405 405
385








Clean 235 225 220 195









Push Press 230 205 205 195 185








Incline Press (low angle) 255 245
225 235 225 215 210
205



Close Grip 290 275 265
255 250 225 235
225



BTNPP 225
205
160








SGDL 405
365
315








Wchins

45 50 50 35 30






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